Grilled Lamb Kebabs

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Grilled Lamb Kebabs
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
576
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie576 cal.(27 %)
Protein37 g(38 %)
Fat26 g(22 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.6 mg(38 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.1 mg(126 %)
Vitamin B₆0.3 mg(21 %)
Folate93 μg(31 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C14 mg(15 %)
Potassium704 mg(18 %)
Calcium88 mg(9 %)
Magnesium58 mg(19 %)
Iron3.6 mg(24 %)
Iodine8 μg(4 %)
Zinc4.6 mg(58 %)
Saturated fatty acids5.4 g
Uric acid248 mg
Cholesterol137 mg
Complete sugar4 g

Ingredients

for
4
For the kebabs
500 grams Ground lamb
1 day-old White roll
1 onion
1 tsp butter
1 garlic clove
1 egg
1 tsp Cumin
salt
freshly ground peppers
1 Tbsp vegetable oil
Wooden skewer
For garnish
1 Romaine lettuce
4 Pita bread
1 white onion
2 Tbsps White vinegar
salt
freshly ground peppers
6 Tbsps olive oil
How healthy are the main ingredients?
olive oiloniongarlic cloveeggCuminsalt

Preparation steps

1.

For the kebabs, soak roll in warm water. Peel onion and garlic, cut into small cubes and saute in hot butter until translucent. Squeeze roll well to drain and mix with ground beef, onion, egg, cumin and oil into a dough. Season with salt and pepper.

2.

Use hands to elongate meat into a sausage shape and thread on wooden skewers. Cook on a hot grill for about 10 minutes. Toast pita briefly on grill as desired.

3.

For garnish, divide lettuce into leaves. Rinse lettuce, spin dry and cut into strips. Peel onion and cut into rings. Mix oil with vinegar and season with salt and pepper.

4.

To serve,  mix lettuce and onion with vinaigrette, spread on plates and arrange skewers on top. Serve with toasted pita.

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