Chilled Herb Vinegar Pork
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 d 2 h.
Preparation
Calories:
562
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 562 cal. | (27 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 836 mg | (21 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 313 mg | |||
| Cholesterol | 145 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 2 kilograms thick Pork ribs (sectioned)
- 1 bottle Herb vinegar (0.7 liters)
- 4 onions (coarsely chopped)
- salt
- peppers
- Mustard seed (to taste)
- bay leaves (to taste)
Preparation steps
1.
Rinse ribs under cold water and season with salt and pepper. Place meat in a large pot filled with 1 bottle of herb vinegar and equal parts water. Add onions, bay leaves and mustard seeds to taste. Cook on stove for approximately 1 hour until meat starts to separate from bone. Allow to cool on stove and remove bones.
2.
Pour into a bowl lined with foil and refrigerate 24 hours. Place on a plate and serve garnished with laurel.
