Tagliatelle with Cream Sauce

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Tagliatelle with Cream Sauce
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
651
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie651 cal.(31 %)
Protein21 g(21 %)
Fat27 g(23 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.9 mg(16 %)
Vitamin K33.5 μg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C10 mg(11 %)
Potassium447 mg(11 %)
Calcium334 mg(33 %)
Magnesium79 mg(26 %)
Iron1.9 mg(13 %)
Iodine22 μg(11 %)
Zinc2.9 mg(36 %)
Saturated fatty acids11.9 g
Uric acid65 mg
Cholesterol42 mg
Complete sugar6 g

Ingredients

for
4
For the tagliatelle
400 grams Tagliatelle
For the sauce
3 garlic cloves
1 tsp hot ground paprika
4 Tbsps olive oil
200 grams Sour cream
250 milliliters milk
1 Tbsp sauce thickener
For garnish and seasoning
4 Tbsps coarsely chopped parsley
60 grams finely grated Parmesan
salt
peppers
How healthy are the main ingredients?
Sour creamParmesanolive oilparsleygarlic clovesalt

Preparation steps

1.

For the tagliatelle: Cook the tagliatelle in a pot of boiling salted water until al dente.

For the sauce: Peel the garlic cloves and place in a small, high rimmed pot. Add the paprika and oil, and cook until soft. Puree with a hand blender. Stir in the sour cream and milk, and bring to a simmer. Stir in the cornstarch and cook until thickened. Season with salt, pepper and paprika to taste.

2.

For serving: Drain the tagliatelle and toss with the sauce. Divide between warm bowls. Serve garnished with parsley and Parmesan.