Vegetable Pan with Pancakes

0
Average: 0 (0 votes)
(0 votes)
Vegetable Pan with Pancakes
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
400 grams Broccoli
400 grams Green cabbage
2 garlic
3 eggs
175 grams Pastry flour
250 milliliters milk
4 tablespoons sesame oil
2 tablespoons vegetable oil
50 milliliters Vegetable broth
soy sauce
sugar
4 tablespoons Sesame seeds
How healthy are the main ingredients?
BroccoliSesame seedssesame oilgarliceggsoy sauce

Preparation steps

1.

For the pancake batter, mix the eggs with milk, flour and some sesame oil. Let stand for a few minutes.

Trim and rinse the broccoli, divide into florets and cook in salted boiling water until al dente. Rinse the green cabbage and cut into 2 cm (approximately ¾ inch) pieces. Drain the broccoli, rinse with cold water and drain. Rinse the tomatoes and cut into quarters. Peel the garlic and cut into slices.

2.

Toast the sesame seeds in a dry pan.

Heat the remaining sesame oil in a wok and fry the vegetables. Pour in the vegetable broth and simmer for 5 minutes. Stir in the toasted sesame seeds.

Heat a little vegetable oil in a pan and fry 4 crispy pancakes successively from the batter. Roll up the pancakes and cut into slices. Serve the pancake slices with the vegetables in bowls.