Meat and Vegetable Frittata

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Meat and Vegetable Frittata
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
625
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie625 kcal(30 %)
Protein34 g(35 %)
Fat43 g(37 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.6 μg(13 %)
Vitamin E6.8 mg(57 %)
Vitamin K30.1 μg(50 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin14.9 mg(124 %)
Vitamin B₆0.8 mg(57 %)
Folate148 μg(49 %)
Pantothenic acid2.6 mg(43 %)
Biotin29 μg(64 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C145 mg(153 %)
Potassium1,182 mg(30 %)
Calcium99 mg(10 %)
Magnesium78 mg(26 %)
Iron5.1 mg(34 %)
Iodine19 μg(10 %)
Zinc5.8 mg(73 %)
Saturated fatty acids13.8 g
Uric acid158 mg
Cholesterol400 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams cooked potatoes
2 onions
2 Red Bell pepper
3 Tbsps mixed Olives (pitted)
1 small red chili pepper
5 Tbsps olive oil
400 grams mixed Ground meat
salt
peppers
hot ground paprika (to taste)
6 eggs
50 grams Whipped cream
How healthy are the main ingredients?
potatoOliveolive oilWhipped creamonionsalt

Preparation steps

1.

Cut the potatoes into 1 cm (approximately 3/8 inch) cubes. Peel the onion and chop finely. Rinse the bell peppers, cut in half, remove the ribs and seeds and cut into thin strips. Rinse the chile pepper, cut in half lengthwise, remove the seeds and chop finely.

2.

Heat the olive oil in an ovenproof pan and sauté the potatoes until golden brown. Remove the potatoes from the pan and add the onions and peppers. Sauté for about 2 minutes, until softened, and remove from the pan. Cook the ground meat until browned, then return the potatoes, onions and peppers to the pan and stir in the olives. Season with salt, pepper and hot paprika to taste. 

3.

Preheat the oven to 200°C (approximately 400°F). Whisk the eggs and whipping cream together until smooth. Season with salt and pepper and pour over the potato mixture. Cook over medium heat for about 5 minutes, then transfer to the oven continue cooking until the eggs are set. Remove from the oven, allow to cool slightly, slice and serve.