Tropical Turkey-Chicken Skewers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 2 Chicken breasts
- 400 grams turkey breasts
- 2 Mandarin orange
- 2 Banana
- 200 grams Pineapple (fresh or canned)
- 2 Apricot
- 1 Tbsp honey
- 1 tsp cayenne pepper
- 1 Tbsp finely grated ginger
- 3 Tbsps soy sauce
- 2 Tbsps vegetable oil
Preparation steps
1.
Rinse the chicken breasts and turkey breast, pat dry and cut into small pieces.
2.
Peel the mandarin orange and divide into segments.
3.
Peel and slice the banana.
4.
Peel the pineapple and cut into cubes. Rinse the apricots, cut in half, remove pits and cut into wedges.
5.
Alternately thread the chicken, turkey and fruit onto wooden skewers.
6.
In a bowl, stir the honey with the cayenne, ginger, soy sauce and oil. Brush the honey mixture onto the skewers and allow to marinade in the refrigerator for 30 minutes.
7.
Place the skewers on the grill and cook, while brushing with marinade, until golden brown, about 8 minutes.
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