Turkey and Bell Pepper Skewers with Barley
Nutritional values
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 26.5 mg | (221 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 910 mg | (23 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 285 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 600 grams turkey breasts
- 1 green paprika
- 3 yellow paprika
- 100 grams raisins
- 300 grams Pearl barley
- 500 milliliters Vegetable broth
- 1 tsp honey
- 2 Tbsps lemon juice
- olive oil
- salt
- freshly ground peppers
Preparation steps
Bring the vegetable broth to a boil and stir in the barley. Cover and simmer over low heat for 30-40 minutes, until all of the liquid has been absorbed.
Rinse the bell peppers, cut in half and remove the ribs and seeds. Cut two of the yellow peppers into bite-sized pieces and finely chop the remaining peppers. Stir the raisins, finely chopped peppers, honey and lemon juice into the barley and season to taste with salt and pepper.
Rinse the turkey breast, pat dry and cut into cubes. Thread the turkey cubes onto wooden skewers alternately with the bite-sized peppers. Season the skewers with salt and pepper and cook on a well-oiled, preheated, grill for about 6 minutes, turning often.
Transfer the barley to a large platter, top with the turkey skewers and serve.
