Stuffed Squash
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
861
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 861 cal. | (41 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 36.6 g | (122 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 15.9 mg | (133 %) | ||
| Vitamin K | 77.3 μg | (129 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 582 μg | (194 %) | ||
| Pantothenic acid | 7.3 mg | (122 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 184 mg | (194 %) | ||
| Potassium | 4,806 mg | (120 %) | ||
| Calcium | 359 mg | (36 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 13.2 mg | (88 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 25.2 g | |||
| Uric acid | 712 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 75 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Pumpkin
- 200 grams Oyster mushrooms
- 200 grams shiitake mushrooms
- 8 slices Bacon
- 50 grams brown sugar
- 125 grams melted butter
- salt
- Nutmeg
- 1 tsp cinnamon
- ½ tsp Ground clove
- 1 Tbsp Maple syrup
- 1 onion
- 1 bunch mixed Fresh herbs (Laurel and rosemary)
Preparation steps
1.
Core pumpkins with a spoon.
2.
Heat half the butter in a pan. Slice mushrooms and saute in butter. Mix sugar with remaining melted butter and season with salt, nutmeg, cinnamon and cloves.
3.
Rub inner walls of pumpkins with butter-spice mixture and maple syrup. Add mushrooms to pumpkins. Cut bacon into strips and add to pumpkins. Place pumpkins in a baking dish and surround with herbs and onions cut into quarters. Pour hot water into baking dish until 3 cm (approximately 1 inch) in height and bake in a preheated oven at 200°C (approximately 400°F) for 40 minutes. Serve warm.
