Cheese Souffle
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
443
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 20.3 μg | (45 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 250 mg | (6 %) | ||
| Calcium | 530 mg | (53 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 380 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps butter
- 3 Tbsps Pastry flour
- 250 milliliters milk
- salt
- freshly ground peppers
- Nutmeg (ground)
- 4 egg yolks
- 6 egg whites
- butter (for the ramekin)
- 150 grams grated Mountain cheese
Preparation steps
1.
Melt butter in a pan, add flour and saute briefly, whisking. Add milk, stirring, and simmer for a few minutes. Season with salt, pepper and nutmeg and remove from the heat.
2.
Pour milk mixture into the bowl and add egg yolks gradually, whisking. Beat egg whites until stiff and fold into the batter. Fold in cheese and mix batter well.
3.
Butter soufflé ramekin. Spread batter in a ramekin and bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Do not open oven door while baking. Remove from the oven and serve immediately.
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