Omelets with Cheese
Nutritional values
(Percentage of daily recommendation)
| Calorie | 665 cal. | (32 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.7 μg | (19 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 13.4 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 26 μg | (58 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 1,438 mg | (144 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 29 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 437 mg | |||
| Complete sugar | 4 g |
Ingredients
- For the omelets
- 6 eggs
- 3 Tbsps Pastry flour
- 2 Tbsps milk
- 1 pinch salt
- clarified butter (for frying)
- For the filling
- 400 grams Grilling cheese (4 slices)
- 200 grams Snow peas
- 50 milliliters Vegetable broth
- salt
- peppers
- 1 Tbsp dark soy sauce
- 1 tsp finely chopped mint
- 1 tsp olive oil
- mint (for garnish)
Preparation steps
For the omelets, separate the eggs and beat the egg whites with salt until very stiff. Mix the yolks with flour and milk until smooth and leave to rest for a few minutes.
For the filling, brush the snow peas and season the cheese with salt and pepper.
Cook the snow peas in the vegetable broth for about 5 minutes. Toast the cheese slowly in a non-stick pan over medium heat.
For the omelets, fold the egg whites into the batter and pour some into a second non-stick frying pan with some butter. Cook on both sides until golden brown and repeat for another 3 omelets.
To serve, mix the mint into the snow peas and season with salt, pepper and soy sauce.
Transfer the omelets to warmed plates, cover one-half with cheese and vegetables and fold over.
Garnish with mint and serve immediately.
