Steak with Mustard Sauce

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Steak with Mustard Sauce
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
721
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie721 kcal(34 %)
Protein59 g(60 %)
Fat43 g(37 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E5 mg(42 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin25 mg(208 %)
Vitamin B₆0.7 mg(50 %)
Folate31 μg(10 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂12.4 μg(413 %)
Vitamin C28 mg(29 %)
Potassium1,468 mg(37 %)
Calcium42 mg(4 %)
Magnesium93 mg(31 %)
Iron6.3 mg(42 %)
Iodine6 μg(3 %)
Zinc10.7 mg(134 %)
Saturated fatty acids21.3 g
Uric acid292 mg
Cholesterol181 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 Entrecote (each about 200 g)
2 Tbsps vegetable oil
salt
freshly ground peppers
600 grams cooked potatoes (day old)
3 Tbsps clarified butter
For the sauce
1 Tbsp butter
100 milliliters Whipped cream
2 tsps Dijon mustard
1 tsp Worcestershire sauce
How healthy are the main ingredients?
potatoWhipped creamsalt

Preparation steps

1.

Rinse the steaks and pat dry. Peel the potato and cut into thin slices. Heat the butter in a pan and sauté the potatoes on both sides until crispy. Heat the oil in a heavy skillet (preferably a grill pan) and cook the steaks for 3-4 minutes on both sides. Season to taste with salt and pepper, remove from the heat, and keep warm. 

2.

For the sauce, add the butter to the pan drippings and melt over low heat. Mix in the cream and cook until frothy, stirring constantly. Mix in the mustard and the worcestershire sauce and simmer for 1-2 minutes over low heat. Season to taste with salt and pepper. Serve the steaks with the sautéed potatoes on preheated plates. Top with the sauce, garnish with parsley, and serve immediately.