Veggie Burgers with Creamy Radish Sauce

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Veggie Burgers with Creamy Radish Sauce
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Health Score:
88 / 100
40 min.

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie979 cal.(47 %)
Protein31 g(32 %)
Fat55 g(47 %)
Carbohydrates89 g(59 %)
Sugar added0 g(0 %)
Roughage19.4 g(65 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.3 μg(12 %)
Vitamin E4.2 mg(35 %)
Vitamin K89.5 μg(149 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.8 mg(73 %)
Niacin13.6 mg(113 %)
Vitamin B₆0.6 mg(43 %)
Folate221 μg(74 %)
Pantothenic acid3.3 mg(55 %)
Biotin30.5 μg(68 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C59 mg(62 %)
Potassium1,307 mg(33 %)
Calcium398 mg(40 %)
Magnesium174 mg(58 %)
Iron6.8 mg(45 %)
Iodine24 μg(12 %)
Zinc5.4 mg(68 %)
Saturated fatty acids31.7 g
Uric acid108 mg
Cholesterol343 mg
Complete sugar14 g


For the veggie burgers
250 grams Wheat
l jarred Vegetable broth
1 onion
1 bunch parsley
1 red paprika
25 grams softened butter
2 eggs
2 Tbsps clarified butter
For the creamy radish sauce
1 cup Sour cream
1 cup Yogurt (0.1% fat)
1 bunch Radish
2 Tbsps finely chopped parsley
½ tsp granulated Broth
For garnish
1 bunch Basil
How healthy are the main ingredients?
Sour creamRadishparsleyBasilparsleyonion

Preparation steps


For the veggie burgers: Grind the wheat to a medium-fine grind. Combine the ground wheat and vegetable broth in a saucepan and bring to a boil. Cover and simmer for 10 minutes, until the wheat has absorbed all of the broth. Remove from heat and let cool. Peel and finely chop the onion. Rinse the parsley, pat dry and chop finely. Rinse the bell pepper, cut in half, remove the ribs and seeds and chop finely. Combine the cooked wheat, onion, parsley, bell pepper, softened butter and eggs in a large bowl and mix well. Shape the mixture into patties. Heat the clarified butter in a large pan and cook the patties for about 3-4 minutes on each side, until golden brown. 


For the creamy radish sauce: Rinse the radishes, grate finely, sprinkle with a bit of salt and let stand for several minutes. Place the grated radishes in a clean towel and squeeze the excess water from them. Whisk together the yogurt, sour cream, chopped parsley and granulated broth. Stir in the radishes and season to taste with salt and pepper. 


Plate the veggie burgers, garnish with fresh basil and serve the creamy radish sauce on the side.