Salmon Skewers Marinated in Lime Juice with Yogurt Dip
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Salmon (skinless)
- 2 Limes (juiced)
- 2 tsps grated Lime zest
- salt
- freshly ground peppers
- 4 sprigs cilantro
- 100 grams Yogurt (0.1% fat)
- 50 grams Whipped cream
- 1 Red chili pepper
- 8 Wooden skewers
Preparation steps
1.
Cut salmon into thin strips, about 5 cm long (approximately 2 inches long). Thread onto small wooden skewers or toothpicks.
2.
Mix 1 teaspoon lime zest with half of the lime juice. Season with salt and pepper. Rinse cilantro, shake dry, strip leaves from stems, chop and mix with lime juice. Pour marinade over salmon skewers, cover and marinate about 15 minutes, turning occasionally.
3.
Mix yogurt with creme fraiche. Rinse and halve chile, remove seeds and ribs and cut into very thin strips. Mix chile strips with yogurt. Season with remaining lime zest, juice, salt and pepper. Drain salmon skewers and serve with yogurt dip.
