Variation On A Classic Dish

Duck Breast Crepes with Orange Sauce

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Duck Breast Crepes with Orange Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
956
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie956 cal.(46 %)
Protein40 g(41 %)
Fat64 g(55 %)
Carbohydrates52 g(35 %)
Sugar added1 g(4 %)
Roughage10.8 g(36 %)
Vitamin A1.5 mg(188 %)
Vitamin D1.3 μg(7 %)
Vitamin E9 mg(75 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.7 mg(64 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.9 mg(64 %)
Folate141 μg(47 %)
Pantothenic acid3.1 mg(52 %)
Biotin26.9 μg(60 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C121 mg(127 %)
Potassium1,323 mg(33 %)
Calcium218 mg(22 %)
Magnesium100 mg(33 %)
Iron6.5 mg(43 %)
Iodine20 μg(10 %)
Zinc4.7 mg(59 %)
Saturated fatty acids27.5 g
Uric acid361 mg
Cholesterol293 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
100 grams Pastry flour
2 eggs
200 milliliters milk
vegetable oil
1 pinch salt
clarified butter (for frying)
250 grams small carrots
250 grams Snow peas
2 Tbsps butter
salt
freshly ground peppers
2 duck legs about 300 gr (approximately 10 ounces)
4 Oranges
250 milliliters Veal stock
organic Oranges (zested)
50 grams cold butter
2 Tbsps Cointreau
How healthy are the main ingredients?
carrotSnow peaeggsaltsaltOrange

Preparation steps

1.

For the crepes: mix flour, eggs, milk and salt to form a smooth dough. Let rest 30 minutes.

2.

For the vegetables: rinse carrots and snow peas. Blanch by dropping in boiling salted water for about 2 minutes and then immersing in cold water to halt the cooking.

3.

For the duck: Preheat oven to 180°C (approximately 350°F). 

4.

Score the duck on the skin side and then season with salt and pepper. Sear skin-side down in a little oil until brown, then reduce the heat and sear the other side.

5.

Place the duck in the oven for about 12 minutes.

6.

For the sauce: squeeze the juice from the oranges into a saucepan. Cook over medium heat until reduced by half.

7.

Heat the butter in a frying pan and fry the crepes very thin. Cut into rounds if desired and keep warm.

8.

Remove the duck from the oven, wrap in aluminum foil and let rest.

9.

Pour the veal stock into the reduced orange juice and reduce again.

10.

Melt 2 tablespoons of butter in a pan and toss the carrots and snow peas. Season with salt and pepper.

11.

Stir the cold butter and orange peel into the stock and juice sauce. Add the salt, pepper and Cointreau to taste.

12.

Slice the duck and top with sauce. Serve with crepes and vegetables on warmed plates.

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