Steak Strips on Toast with Tomatoes
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
788
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 788 cal. | (38 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 25.5 μg | (43 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,176 mg | (29 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 251 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Sirloin steak (About 120 grams)
- 2 Tbsps breadcrumbs (made from day-old white bread, or substitute breadcrumbs, 40 grams)
- 1 garlic clove (finely chopped)
- 1 Tbsp Caper (drained and finely chopped)
- 1 Tbsp fresh thyme
- 150 grams Cherry tomatoes
- 1 slice Italian white bread (toasted or broiled)
- salt
- freshly ground peppers
- olive oil
Preparation steps
1.
In a food processor, finely grind breadcrumbs. In a bowl, mix breadcrumbs with 1 tablespoon olive oil, thyme, capers and garlic. Season with pepper and salt and mix well.
2.
Rinse and halve cherry tomatoes. In a pan, sauté tomatoes in 1 tablespoon oil, about 1 minute. Season with salt and pepper and place tomatoes on the toasted bread slices.
3.
Place seasoned breadcrumbs in a shallow dish. Dredge steak in breadcrumbs, pressing firmly to help them adhere. Without adding fat, heat pan. Add breaded steak and cook 2-3 minutes per side, pressing firming with a spatula.
4.
Cut steak into strips and place on the tomatoes. Garnish with thyme and serve immediately.
