Roast Chicken Breast with Vegetables
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
557
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 363.2 μg | (605 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 37.5 mg | (313 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 226 mg | (238 %) | ||
| Potassium | 1,836 mg | (46 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 558 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Peel the potatoes and cook in salted water for about 25 minutes.
2.
Season the chicken breasts with salt and pepper and cook in 1 tablespoon of hot butter on each side for about 5 minutes.
3.
Rinse the broccoli, chop further if necessary and cook in boiling salted water for about 5 minutes. Drain and sprinkle with Gomasio. Serve with boiled potatoes.
