Roast Chicken Breast with Vegetables
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
557
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 363.2 μg | (605 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 37.5 mg | (313 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 226 mg | (238 %) | ||
| Potassium | 1,836 mg | (46 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 558 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Peel the potatoes and cook in salted water for about 25 minutes.
2.
Season the chicken breasts with salt and pepper and cook in 1 tablespoon of hot butter on each side for about 5 minutes.
3.
Rinse the broccoli, chop further if necessary and cook in boiling salted water for about 5 minutes. Drain and sprinkle with Gomasio. Serve with boiled potatoes.
