Flounder with Shrimp

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Flounder with Shrimp
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1013
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,013 cal.(48 %)
Protein97 g(99 %)
Fat68 g(59 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D15.3 μg(77 %)
Vitamin E12.8 mg(107 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂1.2 mg(109 %)
Niacin39.8 mg(332 %)
Vitamin B₆1.2 mg(86 %)
Folate67 μg(22 %)
Pantothenic acid4.1 mg(68 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂8.5 μg(283 %)
Vitamin C25 mg(26 %)
Potassium1,772 mg(44 %)
Calcium360 mg(36 %)
Magnesium153 mg(51 %)
Iron5.1 mg(34 %)
Iodine312 μg(156 %)
Zinc3.8 mg(48 %)
Saturated fatty acids25 g
Uric acid546 mg
Cholesterol420 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Plaice about 400 grams each (approximately 14 ounces), ready to cook
juice of lemons
200 grams Bacon
200 grams shrimp
butter (to fry)
vegetable oil (to fry)
1 lemon
½ bunch parsley
salt
peppers
Pastry flour (to work)
How healthy are the main ingredients?
parsleylemonlemonsalt

Preparation steps

1.

Finely dice the bacon. Rinse the shrimp and pat dry.

2.

Rinse the parsley, shake dry and chop finely.

3.

Rinse the flounder, pat dry, drizzle with lemon juice, salt and pepper and lightly flour. In a large non-stick pan, fry the bacon until crispy, remove the bacon, then add a little butter and oil in the pan. Fry the flounder over medium heat for about 3 minutes on each side. Remove and keep warm.

4.

Add the shrimp, bacon and parsley to the pan and saute briefly. Add 2-3 tablespoons of butter.

5.

Serve the flounder on plates, spread with shrimp butter and topped with lemon slices.