Flounder with Shrimp
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1013
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,013 cal. | (48 %) | ||
| Protein | 97 g | (99 %) | ||
| Fat | 68 g | (59 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 15.3 μg | (77 %) | ||
| Vitamin E | 12.8 mg | (107 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 39.8 mg | (332 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 8.5 μg | (283 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,772 mg | (44 %) | ||
| Calcium | 360 mg | (36 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 312 μg | (156 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 25 g | |||
| Uric acid | 546 mg | |||
| Cholesterol | 420 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Finely dice the bacon. Rinse the shrimp and pat dry.
2.
Rinse the parsley, shake dry and chop finely.
3.
Rinse the flounder, pat dry, drizzle with lemon juice, salt and pepper and lightly flour. In a large non-stick pan, fry the bacon until crispy, remove the bacon, then add a little butter and oil in the pan. Fry the flounder over medium heat for about 3 minutes on each side. Remove and keep warm.
4.
Add the shrimp, bacon and parsley to the pan and saute briefly. Add 2-3 tablespoons of butter.
5.
Serve the flounder on plates, spread with shrimp butter and topped with lemon slices.
