Fruity Chicory Salad with Chicken Breast
Nutritional values
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 35.7 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 674 mg | (17 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 2 Chicken breasts (each 160 grams)
- salt
- cayenne pepper
- 1 Tbsp honey
- 2 Tbsps sesame oil
- 300 grams white Asparagus
- 3 Tbsps White vinegar
- 1 pinch sugar
- 8 Tbsps Corn oil
- 40 grams butter
- 2 large Endive
- 300 grams Strawberries
Preparation steps
Season chicken breasts with salt and cayenne pepper. Combine honey with sesame oil and coat the chicken breasts in it.
Peel asparagus and simmer in salt water for about 20 minutes. Remove and cut diagonally into 2 cm thick pieces. Combine vinegar, 1 pinch of salt, 1 pinch of sugar and oil for salad dressing and marinate the asparagus pieces therein.
Cook the chicken breast fillets in hot butter in a pan on each side for about 2 minutes. Reduce the heat and cook chicken breast fillets for 8-10 minutes, turning occasionally.
Cut stalks out of the chicory, rinse leaves and drain. Rinse, trim and chop strawberries.
Cut chicory into wide strips and serve with strawberries on plates. Put the asparagus with dressing on top. Cut the chicken breasts into slices and arrange on the salad.
