Fruity Chicory Salad with Chicken Breast

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Fruity Chicory Salad with Chicken Breast
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
2 Chicken breasts (each 160 grams)
salt
cayenne pepper
1 tablespoon honey
2 tablespoons sesame oil
300 grams white Asparagus
3 tablespoons White vinegar
1 pinch sugar
8 tablespoons Corn oil
40 grams butter
2 large Endive
300 grams Strawberries
How healthy are the main ingredients?
Strawberrysesame oilhoneysugarChicken breastsalt

Preparation steps

1.

Season chicken breasts with salt and cayenne pepper. Combine honey with sesame oil and coat the chicken breasts in it.

2.

Peel asparagus and simmer in salt water for about 20 minutes. Remove and cut diagonally into 2 cm thick pieces. Combine vinegar, 1 pinch of salt, 1 pinch of sugar and oil for salad dressing and marinate the asparagus pieces therein.

3.

Cook the chicken breast fillets in hot butter in a pan on each side for about 2 minutes. Reduce the heat and cook chicken breast fillets for 8-10 minutes, turning occasionally.

4.

Cut stalks out of the chicory, rinse leaves and drain. Rinse, trim and chop strawberries.

5.

Cut chicory into wide strips and serve with strawberries on plates. Put the asparagus with dressing on top. Cut the chicken breasts into slices and arrange on the salad.