Endive and Goat Cheese Salads

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Endive and Goat Cheese Salads
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
553
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie553 cal.(26 %)
Protein30 g(31 %)
Fat40 g(34 %)
Carbohydrates18 g(12 %)
Sugar added3 g(12 %)
Roughage3.3 g(11 %)
Vitamin A0.6 mg(75 %)
Vitamin D1 μg(5 %)
Vitamin E10.4 mg(87 %)
Vitamin K8.9 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.3 mg(21 %)
Folate67 μg(22 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C20 mg(21 %)
Potassium457 mg(11 %)
Calcium724 mg(72 %)
Magnesium86 mg(29 %)
Iron2 mg(13 %)
Iodine6 μg(3 %)
Zinc5.7 mg(71 %)
Saturated fatty acids19.2 g
Uric acid35 mg
Cholesterol73 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 head Endive
4 Tomatoes
1 tsp finely chopped oregano
2 Tbsps balsamic vinegar
4 Tbsps sunflower oil
1 Tbsp honey
1 Tbsp lemon juice
2 Tbsps Sunflower seed
4 small rounds Goat cheese
4 slices Whole Wheat Toast
salt
peppers
How healthy are the main ingredients?
EndiveSunflower seedhoneyoreganoTomatoGoat cheese

Preparation steps

1.

Rinse the endive, pat dry and cut into thin strips.

2.

Rinse the tomatoes, quarter, remove the seeds and dice. Whisk together the balsamic vinegar, sunflower oil, honey and lemon juice until smooth. Season with salt, pepper and oregano.  

3.

Toast the sunflower seeds in a dry pan until golden brown. 

4.

Arrange the endive and diced tomatoes on 4 salad plates. Top each with a round of goat cheese, drizzle with the dressing and sprinkle with toasted sunflower seeds. Serve each salad with a slice of whole-wheat toast.