Cheese, Lettuce and Pear Sandwiches
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1226
calories
Calories
Nutritional values
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,226 cal. | (58 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 178 g | (119 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.5 g | (45 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 192 μg | (64 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 693 mg | (17 %) | ||
| Calcium | 296 mg | (30 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 20.5 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 Baguette
- 1 Radicchio (Trevisano)
- 3 ripe Pear
- 300 grams Brie
- 200 grams cream cheese
- 1 red Pepperoncini
- 6 tsps butter
- salt
- peppers
Preparation steps
1.
Puree the Brie, cream cheese and pepper in a blender and season with salt and pepper.
2.
Cut the rolls in half and spread with butter. Separate the radicchio into individual leaves, rinse, spin dry and coarsely chop. Arrange the radicchio on the buttered buns. Rinse the pears, cut in half lengthwise, remove the core, and slice. Arrange the pear slices on the radicchio, top with the cheese mixture and cover with the remaining bread tops. Wrap with plastic wrap to take on the go.
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