Turkey Cutlets with Beans

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Turkey Cutlets with Beans
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
529
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie529 cal.(25 %)
Protein60 g(61 %)
Fat26 g(22 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E8.4 mg(70 %)
Vitamin K42.9 μg(72 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin33.9 mg(283 %)
Vitamin B₆1.3 mg(93 %)
Folate122 μg(41 %)
Pantothenic acid2.5 mg(42 %)
Biotin36.5 μg(81 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C32 mg(34 %)
Potassium1,256 mg(31 %)
Calcium132 mg(13 %)
Magnesium117 mg(39 %)
Iron4.2 mg(28 %)
Iodine11 μg(6 %)
Zinc5.1 mg(64 %)
Saturated fatty acids8.9 g
Uric acid298 mg
Cholesterol223 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 Turkey cutlets (each about 200 grams)
salt
freshly ground peppers
2 Tbsps Pastry flour
2 eggs
8 Tbsps slivered almonds
2 shallots
3 Tomatoes
400 grams green Beans
2 Tbsps butter
1 Tbsp clarified butter
How healthy are the main ingredients?
salteggshallotTomato

Preparation steps

1.

Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, dice into small cubes.

2.

Peel shallots and chop. Heat 1 tablespoon of butter in a pan and saute shallots until translucent. Add tomatoes, season with salt and pepper and simmer for about 5 minutes.

3.

Rinse and trim beans, cook in salted water for about 8 minutes. Drain and rinse in clod water, drain again.

4.

Season turkey cutlets with salt and pepper. Coat with flour and dip into beaten eggs. Coat with almonds and press firmly. Heat butter in a pan and cook for about 3 minutes per side.

5.

Toss beans in remaining butter until heated through. Arrange turkey cutlets, beans and tomatoes on plates and serve. 

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