Fish Fillet on Asian Noodles with Vegetables

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Fish Fillet on Asian Noodles with Vegetables
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
2
Ingredients
2 redfish fillet each about 160 grams (approximately 5 ounces each)
salt
150 grams Chinese Egg noodle
1 carrot
2 scallions
½ Cucumber
1 Red chili pepper
50 grams soybean sprout
2 tsps Sesame seeds
vegetable oil
1 Tbsp Fish sauce
1 ½ Tbsps sugar
1 Tbsp Lime juice
light soy sauce
Coriander
How healthy are the main ingredients?
sugarSesame seedssaltcarrotCucumbersoy sauce

Preparation steps

1.

Cook pasta in boiling salted water according to package information. Drain, rinse and drain.

2.

Peel carrot and cut into thin strips.

3.

Rinse scallions and cut into thin rings.

4.

Rinse chile pepper, remove the seeds as desired and cut into rings.

5.

Rinse sprouts and drain.

6.

Rinse cucumber and cut into slices.

7.

Season fish fillets with salt. Cook in hot oil in a skillet over medium heat for about 3 minutes.

8.

Heat some oil in a wok. Add prepared vegetables (except the scallions) and stir over high heat 2 to 3 minutes. Add the fish sauce, sugar, lime juice and soy sauce and stir. Add the noodles, scallions and sprouts and stir until heated through.

9.

Serve fish fillets over noodles and vegetables. Serve sprinkled with sesame seeds and cilantro leaves.