Fish Fillet on Asian Noodles with Vegetables

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Fish Fillet on Asian Noodles with Vegetables
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
790
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie790 cal.(38 %)
Protein44 g(45 %)
Fat33 g(28 %)
Carbohydrates79 g(53 %)
Sugar added15 g(60 %)
Roughage8.2 g(27 %)
Vitamin A1 mg(125 %)
Vitamin D3.5 μg(18 %)
Vitamin E14.9 mg(124 %)
Vitamin K37 μg(62 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.9 mg(64 %)
Folate126 μg(42 %)
Pantothenic acid1.8 mg(30 %)
Biotin25.4 μg(56 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C29 mg(31 %)
Potassium1,253 mg(31 %)
Calcium186 mg(19 %)
Magnesium137 mg(46 %)
Iron5.6 mg(37 %)
Iodine61 μg(31 %)
Zinc2.9 mg(36 %)
Saturated fatty acids4.4 g
Uric acid456 mg
Cholesterol110 mg
Complete sugar25 g

Ingredients

for
2
Ingredients
2 redfish fillet each about 160 grams (approximately 5 ounces each)
salt
150 grams Chinese Egg noodle
1 carrot
2 scallions
½ Cucumber
1 Red chili pepper
50 grams soybean sprout
2 tsps Sesame seeds
vegetable oil
1 Tbsp Fish sauce
1 ½ Tbsps sugar
1 Tbsp Lime juice
light soy sauce
Coriander
How healthy are the main ingredients?
sugarSesame seedssaltcarrotCucumbersoy sauce

Preparation steps

1.

Cook pasta in boiling salted water according to package information. Drain, rinse and drain.

2.

Peel carrot and cut into thin strips.

3.

Rinse scallions and cut into thin rings.

4.

Rinse chile pepper, remove the seeds as desired and cut into rings.

5.

Rinse sprouts and drain.

6.

Rinse cucumber and cut into slices.

7.

Season fish fillets with salt. Cook in hot oil in a skillet over medium heat for about 3 minutes.

8.

Heat some oil in a wok. Add prepared vegetables (except the scallions) and stir over high heat 2 to 3 minutes. Add the fish sauce, sugar, lime juice and soy sauce and stir. Add the noodles, scallions and sprouts and stir until heated through.

9.

Serve fish fillets over noodles and vegetables. Serve sprinkled with sesame seeds and cilantro leaves.