Asparagus and Prosciutto Rolls

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Asparagus and prosciutto rolls
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
443
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie443 cal.(21 %)
Protein33 g(34 %)
Fat31 g(27 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K101.6 μg(169 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.4 mg(137 %)
Vitamin B₆0.8 mg(57 %)
Folate282 μg(94 %)
Pantothenic acid1.6 mg(27 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C51 mg(54 %)
Potassium1,110 mg(28 %)
Calcium151 mg(15 %)
Magnesium73 mg(24 %)
Iron3.1 mg(21 %)
Iodine25 μg(13 %)
Zinc4.7 mg(59 %)
Saturated fatty acids10.3 g
Uric acid59 mg
Cholesterol91 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 bunch green Asparagus (500 grams)
1 bunch white Asparagus (500 (500 grams)
20 slices Prosciutto (alternatively, substitute Parma ham)
olive oil (extra-virgin)
2 Tbsps White balsamic vinegar
salt
freshly ground peppers
1 handful Basil
Parmesan
How healthy are the main ingredients?
Basilolive oilsaltParmesan

Preparation steps

1.

Peel asparagus and snap off woody ends. Blanch both types asparagus in boiling salted water. Cook white asparagus about 20 minutes and green asparagus about 15 minutes. Remove and drain well. Halve asparagus spears and place 2 pieces (both green or both white) on a slice of prosciutto. Roll up.

2.

Whisk 5 tablespoons olive oil with balsamic vinegar and season generously with salt and pepper. Arrange asparagus rolls on a platter and drizzle with vinaigrette. Shave Parmesan over platter and sprinkle with basil leaves. Serve immediately, as the asparagus should still be slightly warm.

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