Coconut Beef with Bamboo Shoots

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Coconut Beef with Bamboo Shoots
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
398
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein28 g(29 %)
Fat29 g(25 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C15 mg(16 %)
Potassium958 mg(24 %)
Calcium55 mg(6 %)
Magnesium82 mg(27 %)
Iron6.4 mg(43 %)
Iodine6 μg(3 %)
Zinc4.9 mg(61 %)
Saturated fatty acids21.9 g
Uric acid152 mg
Cholesterol49 mg
Complete sugar6 g

Ingredients

for
2
Ingredients
200 grams Sirloin steak
200 milliliters Coconut milk
250 grams Bamboo shoots
½ sprig Lemongrass
1 red chili pepper
1 Tbsp red Curry paste
½ Lime (juice and zest)
1 Tbsp Fish sauce
How healthy are the main ingredients?
Bamboo shootsCoconut milkLime

Preparation steps

1.

Rinse the beef, pat dry and cut into narrow strips. Heat the coconut milk and simmer the beef for about 12-15 minutes. Allow to cool. Meanwhile, drain the bamboo shoots, cut into thin strips and place in a salad bowl.

2.

Trim the lemongrass, removing the woody ends and outer leaves and chop finely. Rinse the chile, remove the seeds and chop finely. Add the cooled beef with coconut milk, lemongrass, and chile to the bamboo shoots and fold together. Mix together the curry paste, lime juice, zest, and the fish sauce to make a dressing. Pour over the salad and toss to coat. Place portions of the salad on plates and garnish as desired.

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