Fried Rice Noodles
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
749
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 749 cal. | (36 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 112 g | (75 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 47.1 μg | (79 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 802 mg | (20 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 225 grams Rice noodles
- salt
- freshly ground peppers
- 3 Tbsps Peanut oil
- 3 chopped garlic cloves
- 4 Red chili peppers (finely chopped)
- 6 Water chestnut (thin slices)
- 50 grams dried Wood Ear Mushrooms (soaked)
- 100 grams cooked ham (in strips)
- 100 grams shrimp (cooked and peeled)
- 150 grams Peas (thawed)
- cilantro (for garnish)
Preparation steps
1.
Pour hot water over the noodles and soak for 25 minutes. Drain.
2.
Heat a wok with peanut oil. Add the garlic and chile and fry for 3 minutes. Stir fry with the water chestnuts and the drained and chopped mushrooms for 1 minute. Add the noodles, shrimp and peas and fry another 2 minutes.
3.
Add the remaining ingredients and fry 3-4 minutes. Season to taste and serve.
