Pork Ribs with Barbecue Sauce

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Pork Ribs with Barbecue Sauce
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
1169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,169 cal.(56 %)
Protein98 g(100 %)
Fat83 g(72 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K4 μg(7 %)
Vitamin B₁3.7 mg(370 %)
Vitamin B₂1 mg(91 %)
Niacin39.7 mg(331 %)
Vitamin B₆2.5 mg(179 %)
Folate18 μg(6 %)
Pantothenic acid2.5 mg(42 %)
Biotin24.8 μg(55 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C19 mg(20 %)
Potassium1,615 mg(40 %)
Calcium83 mg(8 %)
Magnesium127 mg(42 %)
Iron8.6 mg(57 %)
Iodine6 μg(3 %)
Zinc6.6 mg(83 %)
Saturated fatty acids31.6 g
Uric acid645 mg
Cholesterol290 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 kilograms Pork ribs
2 onions
2 garlic cloves
2 Tbsps vegetable oil
100 milliliters Beef broth
half Organic orange
juice of lemons
2 Tbsps Ketchup
1 Tbsp spicy Mustard
2 Tbsps soy sauce
1 Tbsp Worcestershire sauce
1 Tbsp ground paprika
1 Tbsp ginger (chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
KetchupMustardsoy saucegingeroniongarlic clove

Preparation steps

1.

Step 1

2.

Place spareribs in a pot and pour boiling water over until ribs are covered.

3.

Step 2

4.

Peel and halve onion. Add to meat together with a clove of garlic. Simmer for about 40 minutes.

5.

Step 3

6.

Heat oil in a pan.

7.

Step 4

8.

Peel onion and dice, add to the pan. Add crushed garlic.

9.

Step 5

10.

Add broth and orange juice. Bring to a boil and lower heat. Reduce.

11.

Step 6

12.

Add ketchup, mustard, soy sauce and Worcestershire sauce to the pot.

13.

Puree.

14.

Step 7

15.

Add paprika, lemon juice and ginger. Season with salt and pepper.

16.

Step 8

17.

Remove spareribs from water and place on a baking sheet.

18.

Step 9

19.

Brush meat with barbecue sauce. Roast under a broiler for about 15-20 minutes, watching carefully. Baste with sauce.Serve.