Pork Ribs with Barbecue Sauce
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
1169
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,169 cal. | (56 %) | ||
| Protein | 98 g | (100 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 3.7 mg | (370 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.7 mg | (331 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 24.8 μg | (55 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,615 mg | (40 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 8.6 mg | (57 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 31.6 g | |||
| Uric acid | 645 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Pork ribs
- 2 onions
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 100 milliliters Beef broth
- half Organic orange
- juice of lemons
- 2 Tbsps Ketchup
- 1 Tbsp spicy Mustard
- 2 Tbsps soy sauce
- 1 Tbsp Worcestershire sauce
- 1 Tbsp ground paprika
- 1 Tbsp ginger (chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Step 1
2.
Place spareribs in a pot and pour boiling water over until ribs are covered.
3.
Step 2
4.
Peel and halve onion. Add to meat together with a clove of garlic. Simmer for about 40 minutes.
5.
Step 3
6.
Heat oil in a pan.
7.
Step 4
8.
Peel onion and dice, add to the pan. Add crushed garlic.
9.
Step 5
10.
Add broth and orange juice. Bring to a boil and lower heat. Reduce.
11.
Step 6
12.
Add ketchup, mustard, soy sauce and Worcestershire sauce to the pot.
13.
Puree.
14.
Step 7
15.
Add paprika, lemon juice and ginger. Season with salt and pepper.
16.
Step 8
17.
Remove spareribs from water and place on a baking sheet.
18.
Step 9
19.
Brush meat with barbecue sauce. Roast under a broiler for about 15-20 minutes, watching carefully. Baste with sauce.Serve.
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