Salad with Cheese and Walnut Dressing

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Salad with Cheese and Walnut Dressing
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
856
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie856 cal.(41 %)
Protein22 g(22 %)
Fat72 g(62 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E11.4 mg(95 %)
Vitamin K147 μg(245 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.4 mg(29 %)
Folate154 μg(51 %)
Pantothenic acid1.1 mg(18 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C19 mg(20 %)
Potassium1,018 mg(25 %)
Calcium374 mg(37 %)
Magnesium124 mg(41 %)
Iron4.1 mg(27 %)
Iodine25 μg(13 %)
Zinc3.4 mg(43 %)
Saturated fatty acids15.4 g
Uric acid59 mg
Cholesterol42 mg
Complete sugar29 g

Ingredients

for
2
Ingredients
300 grams sweet, white Grape (seedless)
1 Romana Lettuce
50 grams Walnut
50 grams Pine nuts
100 grams Gorgonzola
1 garlic clove
5 Tbsps Walnut oil
3 Tbsps balsamic vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
GrapeGorgonzolaWalnutPine nutsWalnut oilgarlic clove

Preparation steps

1.

Remove the stems from the grapes, rinse, pat dry and cut in half, depending on size. Divide the lettuce leaves, rinse, shake dry and tear into bite-sized pieces.

2.

Chop the walnuts and pine nuts. Cut the Gorgonzola into small pieces. Peel and finely chop the garlic.

3.

For the dressing, season the vinegar with salt and pepper and then stir in the oil with a whisk. Mix in the garlic.

4.

Mix the salad ingredients in a bowl and serve drizzled with the salad dressing.