Salad with Cheese and Walnut Dressing
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
856
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 856 cal. | (41 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 72 g | (62 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 11.4 mg | (95 %) | ||
| Vitamin K | 147 μg | (245 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,018 mg | (25 %) | ||
| Calcium | 374 mg | (37 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams sweet, white Grape (seedless)
- 1 Romana Lettuce
- 50 grams Walnut
- 50 grams Pine nuts
- 100 grams Gorgonzola
- 1 garlic clove
- 5 Tbsps Walnut oil
- 3 Tbsps balsamic vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Remove the stems from the grapes, rinse, pat dry and cut in half, depending on size. Divide the lettuce leaves, rinse, shake dry and tear into bite-sized pieces.
2.
Chop the walnuts and pine nuts. Cut the Gorgonzola into small pieces. Peel and finely chop the garlic.
3.
For the dressing, season the vinegar with salt and pepper and then stir in the oil with a whisk. Mix in the garlic.
4.
Mix the salad ingredients in a bowl and serve drizzled with the salad dressing.
