Beef Fillet with Herb Sauce and Herb Mashed Potatoes

Average: 0 (0 votes)
(0 votes)
Beef Fillet with Herb Sauce and Herb Mashed Potatoes
share Share
bookmark_border Copy URL
Health Score:
86 / 100
50 min.

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie618 cal.(29 %)
Protein28 g(29 %)
Fat37 g(32 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.3 mg(28 %)
Vitamin K22.7 μg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.3 mg(111 %)
Vitamin B₆1 mg(71 %)
Folate57 μg(19 %)
Pantothenic acid2.2 mg(37 %)
Biotin8 μg(18 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C52 mg(55 %)
Potassium1,406 mg(35 %)
Calcium94 mg(9 %)
Magnesium86 mg(29 %)
Iron5.3 mg(35 %)
Iodine12 μg(6 %)
Zinc5.7 mg(71 %)
Saturated fatty acids14 g
Uric acid155 mg
Cholesterol92 mg
Complete sugar5 g


For the herb sauce
6 Tbsps olive oil
finely chopped thyme (each 2 tsp fresh chopped)
finely chopped rosemary (each 2 tsp fresh chopped)
1 Tbsp finely chopped parsley
2 garlic cloves
freshly ground peppers
herb mashed potatoes
1 kilogram starchy potatoes
100 milliliters milk
1 Tbsp butter
1 onion
1 Tbsp olive oil
1 packet frozen Fresh herbs (de Provence)
freshly ground peppers (freshly grated nutmeg)
50 grams Whipped cream
For the steak
400 grams Beef fillet
2 Tbsps clarified butter
How healthy are the main ingredients?
potatoolive oilWhipped creamolive oilparsleythyme

Preparation steps


For the herb sauce: Peel the garlic and add to a blender or food processor along with the chopped herbs and olive oil. Blend until smooth and season with salt and pepper to taste. 


For the herb potatoes: Peel the potatoes and boil in salted water for about 20 minutes, until tender. Drain well, reserving a bit of the cooking liquid. 


Peel and dice the onion. Heat the olive oil in a large pan and sauté the onion until softened. Stir in the garden herbs and whipping cream and season with salt, pepper and nutmeg. Place the cooked potatoes in a large bowl and mash with a potato masher. Add the milk and butter and continue mashing until smooth. Stir the onion-herb mixture into the potatoes and mix well. 


Preheat the oven to 80°C (approximately 175°F). Brush the beef fillet with some of the herb sauce and sear in a hot pan until browned on all sides. Cover with aluminum foil and transfer to the oven for about 10 minutes, until the desired level of doneness is reached. Slice the fillet into strips, drizzle with the herb sauce and serve with the herb mashed potatoes.