Pasta with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
578
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Tagliatelle
- salt
- 50 grams scallions
- 2 Tbsps olive oil
- 2 Tbsps small Caper
- 4 Tbsps Lime juice
- 2 tsps grainy Dijon mustard
- 3 Tbsps Dill (chopped)
- 100 grams Smoked salmon (sliced)
- freshly ground peppers
- 4 caperberry
- Dill (for garnishing)
Preparation steps
1.
Cook pasta in plenty of boiling salted water until al dente. Drain well in a colander. Rinse scallions and cut diagonally into thin rings. Set aside 2 tablespoons of scallions aside. Heat olive oil in a large, nonstick pan and saute scallions for a few minutes on low heat. Add capers, lime juice, mustard and chopped dill, mix well.
2.
Cut salmon into thin strips. Add pasta to the pan and toss well, season heavily with salt and pepper. Arrange pasta on plates and top with salmon. Sprinkle with capers, scallions and dill and serve.
