Pasta with Smoked Salmon

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Pasta with Smoked Salmon
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
578
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie578 cal.(28 %)
Protein25 g(26 %)
Fat18 g(16 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.1 μg(11 %)
Vitamin E3.2 mg(27 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.5 mg(36 %)
Folate64 μg(21 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C18 mg(19 %)
Potassium515 mg(13 %)
Calcium102 mg(10 %)
Magnesium87 mg(29 %)
Iron2.9 mg(19 %)
Iodine6 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids3.3 g
Uric acid71 mg
Cholesterol31 mg
Complete sugar6 g

Ingredients

for
2
Ingredients
200 grams Tagliatelle
salt
50 grams scallions
2 Tbsps olive oil
2 Tbsps small Caper
4 Tbsps Lime juice
2 tsps grainy Dijon mustard
3 Tbsps Dill (chopped)
100 grams Smoked salmon (sliced)
freshly ground peppers
4 caperberry
Dill (for garnishing)
How healthy are the main ingredients?
olive oilDillsaltDill

Preparation steps

1.

Cook pasta in plenty of boiling salted water until al dente. Drain well in a colander. Rinse scallions and cut diagonally into thin rings. Set aside 2 tablespoons of scallions aside. Heat olive oil in a large, nonstick pan and saute scallions for a few minutes on low heat. Add capers, lime juice, mustard and chopped dill, mix well.

2.

Cut salmon into thin strips. Add pasta to the pan and toss well, season heavily with salt and pepper. Arrange pasta on plates and top with salmon. Sprinkle with capers, scallions and dill and serve.