Sirloin Steak with Spring Onions

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Sirloin Steak with Spring Onions
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
600
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie600 cal.(29 %)
Protein45 g(46 %)
Fat43 g(37 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.5 mg(36 %)
Folate21 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C21 mg(22 %)
Potassium911 mg(23 %)
Calcium135 mg(14 %)
Magnesium59 mg(20 %)
Iron6 mg(40 %)
Iodine2 μg(1 %)
Zinc8.9 mg(111 %)
Saturated fatty acids10 g
Uric acid228 mg
Cholesterol98 mg
Complete sugar6 g

Ingredients

for
1
Ingredients
1 Sirloin steak (150 grams) (approximately 5 ounces)
4 scallions
olive oil
salt
freshly ground peppers
1 Tbsp finely chopped thyme
1 garlic clove (finely chopped)
How healthy are the main ingredients?
thymeolive oilsaltgarlic clove

Preparation steps

1.

Season the steak with pepper. Mix the thyme, garlic and 1 tablespoon olive oil together, spread over the steak and marinate overnight.

2.

The following day, rinse the spring onions and trim. Heat 1 tablespoon olive oil in a large frying pan and sauté the onions until golden brown on all sides. Season with salt and pepper.

3.

Remove the onions from the pan and arrange on a serving plate. Sear the steak for 2-4 minutes per side, or until cooked to your liking. Season with salt, let rest briefly and then cut into thick slices. Arrange over the spring onions. Serve immediately.

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