Roasted Rack of Lamb

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Roasted Rack of Lamb
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
928
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie928 cal.(44 %)
Protein156 g(159 %)
Fat33 g(28 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂2.8 mg(255 %)
Niacin71.6 mg(597 %)
Vitamin B₆1 mg(71 %)
Folate175 μg(58 %)
Pantothenic acid3.6 mg(60 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂20.3 μg(677 %)
Vitamin C5 mg(5 %)
Potassium2,209 mg(55 %)
Calcium28 mg(3 %)
Magnesium169 mg(56 %)
Iron12.2 mg(81 %)
Iodine6 μg(3 %)
Zinc21.9 mg(274 %)
Saturated fatty acids10.1 g
Uric acid1,369 mg
Cholesterol473 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 Rack of lamb (about 400 grams, pre-order at the butcher, frenched)
salt
freshly ground peppers
2 Tbsps olive oil
Sea salt
4 sprigs rosemary
1 pc ginger (about 6 cm, thinly sliced)
2 red chili peppers
1 Tbsp crushed Coriander
1 tsp ground ginger
How healthy are the main ingredients?
gingerolive oilrosemarysalt

Preparation steps

1.

Season racks of lamb with salt and pepper. Heat oil in a heavy pan. Mash 2 cloves garlic, unpeeled, and add to oil. Brown racks of lamb for about 5-6 minutes. Add 2 sprigs of rosemary, chile peppers and ginger slices to a pan. Top lamb with remaining 2 sprigs of rosemary and 2-3 slices of ginger. Roast in preheated oven at 80°C (approximately 200°F) for about 1 hour. Mix 1/2 tablespoon of sea salt, ginger, coriander and pepper.

2.

Take lamb our of the oven. Increase oven temperature to 220°C (approximately 425F). Rub meat with spices and return to oven. Roast meat for 6-8 minutes or until golden brown. Remove from oven and slice into portions. Place on warmed plates and serve.