Steak Fillet with Green Beans

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Steak Fillet with Green Beans
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
572
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie572 kcal(27 %)
Protein45 g(46 %)
Fat42 g(36 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K27.3 μg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.2 mg(152 %)
Vitamin B₆1.2 mg(86 %)
Folate62 μg(21 %)
Pantothenic acid2.4 mg(40 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C14 mg(15 %)
Potassium865 mg(22 %)
Calcium55 mg(6 %)
Magnesium61 mg(20 %)
Iron5.3 mg(35 %)
Iodine3 μg(2 %)
Zinc9.2 mg(115 %)
Saturated fatty acids16.2 g
Uric acid248 mg
Cholesterol120 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 Steak fillet each about 200 grams (approximately 7 ounces each)
2 Tbsps Corn oil
salt
freshly ground peppers
For the beans
300 grams green Beans
12 slices Bacon
1 Tbsp vegetable oil
How healthy are the main ingredients?
salt

Preparation steps

1.

Rinse green beans and cook in boiling salted water about 10 minutes. Drain, rinse and drain.

2.

Cook the steaks in very hot oil for one minute on each side. Reduce the heat and cook about 2 to 4 minutes per side. Season the steaks with salt and pepper. Remove from the pan, cover with aluminum foil and let rest for 10 minutes.

3.

Meanwhile, partially cook the bacon in a skillet. Wrap bundles of green beans in bacon slices. Cook bundles until bacon is cooked through.

4.

Serve steaks with green beans wrapped in bacon.

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