Steak Fillet with Green Beans
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
572
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 27.3 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 865 mg | (22 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 9.2 mg | (115 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 120 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak fillet each about 200 grams (approximately 7 ounces each)
- 2 Tbsps Corn oil
- salt
- freshly ground peppers
- For the beans
- 300 grams green Beans
- 12 slices Bacon
- 1 Tbsp vegetable oil
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse green beans and cook in boiling salted water about 10 minutes. Drain, rinse and drain.
2.
Cook the steaks in very hot oil for one minute on each side. Reduce the heat and cook about 2 to 4 minutes per side. Season the steaks with salt and pepper. Remove from the pan, cover with aluminum foil and let rest for 10 minutes.
3.
Meanwhile, partially cook the bacon in a skillet. Wrap bundles of green beans in bacon slices. Cook bundles until bacon is cooked through.
4.
Serve steaks with green beans wrapped in bacon.
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