Salad in a Parmesan Bowl

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Salad in a Parmesan Bowl
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
637
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie637 cal.(30 %)
Protein35 g(36 %)
Fat43 g(37 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.4 mg(28 %)
Vitamin K63.3 μg(106 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.5 mg(36 %)
Folate68 μg(23 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C28 mg(29 %)
Potassium694 mg(17 %)
Calcium686 mg(69 %)
Magnesium66 mg(22 %)
Iron2 mg(13 %)
Iodine51 μg(26 %)
Zinc5.1 mg(64 %)
Saturated fatty acids17.7 g
Uric acid33 mg
Cholesterol81 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
200 grams Parmesan
1 bunch Arugula (100 grams)
2 Tomatoes
1 scoop Mozzarella
2 Tbsps finely chopped Basil
salt
freshly ground peppers
2 Tbsps White vinegar
6 Tbsps olive oil
8 slices Prosciutto
4 Grissini
150 grams Cherry tomatoes
8 slices Toast
How healthy are the main ingredients?
ParmesanMozzarellaArugulaolive oilBasilTomato

Preparation steps

1.

Finely grate the Parmesan. Shape 1/4 of the Parmesan into a round about 16 cm (approximately 6 inches) in diameter in a frying pan and melt over medium heat. When the cheese is vigorously bubbling and lightly golden brown, remove the pan from the heat. Let the cheese cool slightly then carefully lift the cheese disc out and drape over an inverted small bowl. Let cheese cool until hardened. Continue with the rest of the cheese until there are 4 cheese bowls.

2.

Rinse the arugula, trim the hard stems and tear into bite size pieces. Blanch the tomatoes, peel, quarter, core and dice finely. Cut the mozzarella into cubes small. Stir the vinegar, oil and basil together. Season with salt and pepper. Fold in the diced tomatoes. Wrap 2 slices of Parma ham around each Grissini bar.

3.

Toast the bread and cut out stars shapes using a cookie cutter.

4.

Rinse the cherry tomatoes, cut in half and fill with mozzarella. Arrange the arugula in the cheese basket, top with tomatoes and sprinkle with the salad dressing. Arrange the cups on a plate and place the bread sticks alongside and serve garnished with the toast-stars.