Baked Redfish with Herbs

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Baked Redfish with Herbs
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
For the fish
4 redfish fillet skinless (about 180 grams or approximately 6 ounces)
1 tsp lemon juice
1 bunch parsley
1 bunch Basil
3 garlic cloves
1 organic lemon
3 small zucchini
6 Tbsps olive oil
2 Tbsps Pine nuts
salt
peppers
For the preparation
2 Oven bags 40 cm (approximately 15 inches) or a bag made out of foil or parchment
1 Baguette
How healthy are the main ingredients?
olive oilPine nutsparsleyBasilgarlic clovelemon

Preparation steps

1.

Rinse fish in cold water, pat dry and sprinkle with lemon juice. Rinse herbs, shake dry, pluck the leaves and chop coarsely. Peel garlic and slice very thinly. Rinse lemon in hot water and slice thinly.

2.

Rinse zucchini, pat dry and also thinly slice. Stir lemon slices with vegetables and season with salt and pepper. Apply vegetables on fish and top with garlic, herbs, pine nuts, oil and lemon slice.

3.

Place everything into the bags and and place on a cold baking sheet. Bake in a preheated oven at 200°C (approximately 400°F) for about 20 minutes. Remove fish and vegetables from bags, slice bread and serve.