Crispy Cornflake-Crusted Chicken Stuffed with Arugula

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Crispy Cornflake-Crusted Chicken Stuffed with Arugula
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
967
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie967 cal.(46 %)
Protein63 g(64 %)
Fat23 g(20 %)
Carbohydrates122 g(81 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.9 mg(16 %)
Vitamin K111.7 μg(186 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin40.7 mg(339 %)
Vitamin B₆2 mg(143 %)
Folate114 μg(38 %)
Pantothenic acid3.8 mg(63 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C119 mg(125 %)
Potassium2,673 mg(67 %)
Calcium147 mg(15 %)
Magnesium187 mg(62 %)
Iron8.4 mg(56 %)
Iodine20 μg(10 %)
Zinc4.6 mg(58 %)
Saturated fatty acids14 g
Uric acid494 mg
Cholesterol180 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 Chicken breasts
2 bunches Arugula
2 garlic cloves
2 Tbsps butter
1 beaten egg white
Pastry flour
200 grams Corn flakes
4 Tbsps clarified butter
salt
peppers
1 pkg French fries
How healthy are the main ingredients?
ArugulaChicken breastgarlic clovesalt

Preparation steps

1.

Rinse chicken breasts, pat dry, and slit horizontally with a sharp knife to create pockets. Season with salt and pepper. Rinse and chop arugula. Peel garlic. Heat butter in a pan. Press garlic through a garlic press into the pan, add arugula and stir until wilted. Let cool slightly. Stuff chicken breasts with arugula mixture and secure with toothpicks.

2.

Dredge chicken in flour, tap to remove excess, and dip in beaten egg white. Coat chicken in cornflakes, pressing to help them adhere. Heat clarified butter in a pan. Add chicken breasts and cook, about 6 minutes per side. Bake fries according to package directions and serve with stuffed chicken breasts.

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