Roast Beef Cooked in a Römertopf
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
404
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 24.1 mg | (201 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 12.5 μg | (417 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,511 mg | (38 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 10.9 mg | (136 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 321 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Parsnips
- 2 stalks Celery
- 2 carrots
- 4 shallots
- 2 fresh bay leaves
- 2 sprigs rosemary
- 1 kilogram Roast beef
- salt
- freshly ground peppers
- 125 milliliters Beef broth
- 125 milliliters dry white wine
Preparation steps
1.
Simmer water in a Romertopf (clay cooking pot) for 10 minutes, then discard water.
2.
Peel and cut the parsnips, celery, carrots and shallots into cubes. Place in the pot. Add the bay leaves and rosemary. Rinse the beef, pat dry and season with salt and pepper to taste. Place on top of the vegetables and add the broth and wine. Cover and cook in a 180°C (approximately 350°F) oven for about 1.5 hours. Add more warm broth if necessary during cooking. Serve warm.
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