Beef Stew

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Beef Stew
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
501
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie501 kcal(24 %)
Protein45.93 g(47 %)
Fat24.05 g(21 %)
Carbohydrates18.39 g(12 %)
Sugar added0 g(0 %)
Roughage4.13 g(14 %)
Vitamin A93.66 mg(11,708 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.58 mg(22 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.26 mg(24 %)
Niacin19.89 mg(166 %)
Vitamin B₆1.48 mg(106 %)
Folate59.51 μg(20 %)
Pantothenic acid1.5 mg(25 %)
Biotin6.21 μg(14 %)
Vitamin B₁₂2.36 μg(79 %)
Vitamin C65.98 mg(69 %)
Potassium1,193.65 mg(30 %)
Calcium109.15 mg(11 %)
Magnesium74.55 mg(25 %)
Iron4.82 mg(32 %)
Iodine2.59 μg(1 %)
Zinc8.07 mg(101 %)
Saturated fatty acids7.99 g
Cholesterol136 mg

Ingredients

for
4
Ingredients
800 grams
Beef (shoulder boneless)
400 grams
2
1
1
2 tablespoons
2 tablespoons
150 milliliters
400 milliliters
freshly ground Pepper
1
3
1 teaspoon
dried Marjoram
fresh Marjoram leaf (for garnish)

Preparation steps

1.

Wash meat, pat dry and cut into bite-sized pieces. Peel onion and chop finely. Blanch tomatoes in boiling water. Remove and quarter, peel and core and roughly chop. Rinse peppers and cut in half. Remove seeds and white inside walls. Peel if desired and cut into 1.5 cm (approximately 1/2 inch) pieces.

2.

In a saucepan heat oil and brown meat in portions. Season with paprika, remove from heat and set aside.

3.

Sweat onions in the meat drippings until translucent. S​tir in tomato paste and allow to heat. Pour in wine and beef stock. Add browned meat, season with salt and pepper and simmer over medium heat about 1-1/2 hours.

4.

Place spices into a spice bag. Add spice bag and vegetables after about 1 hour of cooking time. Stir in dried marjoram and continue to cook.

5.

Season the stew again, if necessary and garnish with fresh marjoram leaves. Serve with noodles or potatoes, if desired.