Lamb Stew with Green Beans and Corn
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 44.59 g | (46 %) | ||
| Fat | 28.72 g | (25 %) | ||
| Carbohydrates | 31.55 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 46.82 mg | (5,853 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.14 mg | (18 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.44 mg | (40 %) | ||
| Niacin | 17.06 mg | (142 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 61.91 μg | (21 %) | ||
| Pantothenic acid | 1.55 mg | (26 %) | ||
| Biotin | 4.44 μg | (10 %) | ||
| Vitamin B₁₂ | 4.11 μg | (137 %) | ||
| Vitamin C | 62.44 mg | (66 %) | ||
| Potassium | 675.04 mg | (17 %) | ||
| Calcium | 73.72 mg | (7 %) | ||
| Magnesium | 62.25 mg | (21 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 10.21 mg | (128 %) | ||
| Saturated fatty acids | 8.14 g | |||
| Cholesterol | 130.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 2 Red chili peppers (depending on the desired heat)
- 600 grams lamb (from the leg)
- 3 Tbsps vegetable oil
- salt
- freshly ground peppers
- 1 Tbsp Tomato paste
- 750 milliliters Vegetable broth
- 300 grams green Beans
- 1 tsp thyme
- 200 grams Corn kernel
Preparation steps
1.
Peel onions and garlic cloves. Slice onion into rings and slice garlic. Rinse chiles, remove seeds and cut diagonally into rings. Trim fat from lamb and cut meat into bite-sized pieces. In a hot pan, sear meat in batches, set aside. Return meat to pan and season with salt and pepper. Add onion, garlic and chiles and sautee. Stir in tomato paste and cook briefly, then add broth. Let simmer for approximately 1 hour.
2.
Rinse and drain green beans, remove ends and cut in half. Add beans and thyme to meat and simmer another 15-25 minutes. Fold in corn and heat through. Season with salt and pepper to taste.
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