Vegetable Quiche

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Vegetable Quiche
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Health Score:
6,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
1110
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,110 kcal(53 %)
Protein26.34 g(27 %)
Fat79.33 g(68 %)
Carbohydrates75.99 g(51 %)
Sugar added0 g(0 %)
Roughage4.34 g(14 %)
Vitamin A867.45 mg(108,431 %)
Vitamin D2.21 μg(11 %)
Vitamin E6.71 mg(56 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.67 mg(61 %)
Niacin5.22 mg(44 %)
Vitamin B₆0.37 mg(26 %)
Folate103.92 μg(35 %)
Pantothenic acid0.57 mg(10 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂1.66 μg(55 %)
Vitamin C65.11 mg(69 %)
Potassium659.91 mg(16 %)
Calcium457.45 mg(46 %)
Magnesium44.69 mg(15 %)
Iron4.62 mg(31 %)
Iodine62.51 μg(31 %)
Zinc1.42 mg(18 %)
Saturated fatty acids46.85 g
Cholesterol365.12 mg

Ingredients

for
4
For the dough
300 grams
200 grams
1
1 pinch
Butter (for the pan)
Pastry flour (for dusting)
For the filling
2
1 stalk
1
200 grams
3 sprigs
1
3
200 milliliters
100 grams
grated Cheese (such as Bergkäse)
100 grams

Preparation steps

1.

For the dough, quickly knead the butter, egg, flour and salt into a smooth dough. Wrap in plastic and chill for about 30 minutes.

2.

Preheat the oven to 180°C (approximately 350°F). Grease four ovenproof ramekins with butter.

3.

Knead the dough on a floured surface and divide into four portions. Roll out each portion until slightly larger than the ramekins. Line the ramekins with the dough, forming an edge.

4.

For the filling, rinse the peppers, halve and chop. Rinse and cut the leek into rings. Rinse the zucchini and cut into pieces. Mix the prepared vegetables with the peas and spread in the ramekins.

5.

Pluck the rosemary and finely chop about half. Peel and finely grate the garlic. Stir the garlic, chopped rosemary, eggs, cream, cheese and creme fraiche. Season with salt, pepper and nutmeg. Spread over the vegetables. Sprinkle with the remaining rosemary.

6.

Bake for about 40 minutes, until golden brown. Cover with aluminum foil to prevent excess browning. Serve immediately.