Sandwiches with Herbed Cheese
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
511
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 511 cal. | (24 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 268 mg | (27 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch mixed Fresh herbs (such as Parsley, notch, basil, thyme, mint)
- 1 garlic clove
- 200 grams cream cheese
- 100 grams Goat cheese
- 2 Tbsps Natural yogurt
- salt
- freshly ground peppers
- lemon juice
- 8 slices Multigrain bread
Preparation steps
1.
Rinse herbs, shake dry and finely chop leaves. Peel and press garlic through a garlic press into a bowl. Stir in herbs, both types of cheese and yogurt. Season with salt, pepper and a dash of lemon.
2.
Spread cheese onto half of the bread slices. Top each sandwich with a second slice of bread, cut in half and serve wrapped in napkins.
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