Sandwiches with Herbed Cheese

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Sandwiches with Herbed Cheese
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
511
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie511 cal.(24 %)
Protein21 g(21 %)
Fat24 g(21 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin K4 μg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate44 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C4 mg(4 %)
Potassium339 mg(8 %)
Calcium268 mg(27 %)
Magnesium64 mg(21 %)
Iron2.5 mg(17 %)
Iodine10 μg(5 %)
Zinc2.9 mg(36 %)
Saturated fatty acids14.7 g
Uric acid21 mg
Cholesterol61 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 bunch mixed Fresh herbs (such as Parsley, notch, basil, thyme, mint)
1 garlic clove
200 grams cream cheese
100 grams Goat cheese
2 Tbsps Natural yogurt
salt
freshly ground peppers
lemon juice
8 slices Multigrain bread
How healthy are the main ingredients?
cream cheeseGoat cheesegarlic clovesalt

Preparation steps

1.

Rinse herbs, shake dry and finely chop leaves. Peel and press garlic through a garlic press into a bowl. Stir in herbs, both types of cheese and yogurt. Season with salt, pepper and a dash of lemon.

2.

Spread cheese onto half of the bread slices. Top each sandwich with a second slice of bread, cut in half and serve wrapped in napkins.

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