Cannelloni with Ricotta and Spinach Filling

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Cannelloni with Ricotta and Spinach Filling
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
381
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie381 cal.(18 %)
Protein21 g(21 %)
Fat25 g(22 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.6 μg(3 %)
Vitamin E3.9 mg(33 %)
Vitamin K393.6 μg(656 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.4 mg(29 %)
Folate206 μg(69 %)
Pantothenic acid1.2 mg(20 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C74 mg(78 %)
Potassium1,034 mg(26 %)
Calcium571 mg(57 %)
Magnesium106 mg(35 %)
Iron4.6 mg(31 %)
Iodine47 μg(24 %)
Zinc2.8 mg(35 %)
Saturated fatty acids11.9 g
Uric acid83 mg
Cholesterol111 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Spinach
salt
1 garlic clove
250 grams Ricotta cheese
1 egg
100 grams Parmesan (grated)
freshly ground peppers
Nutmeg (freshly grated)
12 cannellini beans (without precooking)
olive oil (for the pan)
6 Tomatoes
1 splash dry white wine or broth (50 ml)
Basil (for garnish)
How healthy are the main ingredients?
SpinachRicotta cheeseParmesansaltgarlic cloveegg

Preparation steps

1.

Rinse spinach, trim and blanch in a pot of boiling salted water. Drain, rinse with cold water, drain again and pat dry. Then finely chop. Peel garlic and chop finely. Mix well-drained ricotta in a bowl for spinach. Add an egg and half of Parmesan cheese, mix and season with pepper, nutmeg and salt. Knead all ingredients into a spreadable, fine mixture. Pour ricotta mixture into a piping bag. Fill cannelloni with ricotta mixture and place side by side in an oiled baking dish.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Blanch tomatoes, drain, peel, quarter, core and dice finely. Sprinkle tomatoes over pasta rolls and pour a little wine over. Cover with remaining Parmesan cheese and baked in the preheated oven for about 30 minutes until golden brown. 

4.

Serve garnished with basil.

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