Spinach Dumplings with Ham

0
Average: 0 (0 votes)
(0 votes)
Spinach Dumplings with Ham
share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
526
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie526 kcal(25 %)
Protein26.81 g(27 %)
Fat35.65 g(31 %)
Carbohydrates22.8 g(15 %)
Sugar added0 g(0 %)
Roughage1.74 g(6 %)
Vitamin A834.68 mg(104,335 %)
Vitamin D1.19 μg(6 %)
Vitamin E3.77 mg(31 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.58 mg(53 %)
Niacin6.01 mg(50 %)
Vitamin B₆0.3 mg(21 %)
Folate156.38 μg(52 %)
Pantothenic acid0.81 mg(14 %)
Biotin5.63 μg(13 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C16.82 mg(18 %)
Potassium598.34 mg(15 %)
Calcium648.37 mg(65 %)
Magnesium71.39 mg(24 %)
Iron3.2 mg(21 %)
Iodine40.93 μg(20 %)
Zinc2.7 mg(34 %)
Saturated fatty acids18.65 g
Cholesterol297.48 mg

Ingredients

for
4
Ingredients
200 grams
100 grams
250 grams
150 grams
grated Mountain cheese (such as Gryuere)
2
2
80 grams
freshly ground Pepper
freshly grated Nutmeg
1
2 tablespoons
80 grams
raw Ham (sliced)
softened Butter (for the pan)

Preparation steps

1.

Rinse spinach abd blanch in boiling salted water briefly. Drain and squeeze well, chop finely. Mix with mascarpone, quark and 100 grams (approximately 3 1/2 oucnes) of cheese. Add egg yolks, eggs and breadcrumbs, season with salt, pepper and nutmeg and knead well.

2.

With wet hands, make 12-16 small dumplings and refrigerate for 15 minutes. Bring plenty of salted water to a boil and cook dumplings for about 15 minutes. 

3.
Preheat the oven to 200 ° C convection.
4.

Peel onion and chop. Heat butter in a pan and saute onion until golden brown on low heat. Cut ham into strips. Arrange drained dumplings in a buttered baking dish. Spread with ham pieces and onion, sprinkle with remaining cheese.

5.

Bake in preheated oven at 200°C (approximately 400°F) for about 5 minutes. Remove from the oven and serve.