Spinach Dumplings with Ham
Nutritional values
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 194.1 μg | (324 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 560 mg | (14 %) | ||
| Calcium | 601 mg | (60 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 74 μg | (37 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 23.7 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 368 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 200 grams Spinach
- salt
- 100 grams Mascarpone
- 250 grams Quark
- 150 grams grated Mountain cheese (such as Gryuere)
- 2 egg yolks
- 2 eggs
- 80 grams breadcrumbs
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 1 onion
- 2 Tbsps butter
- 80 grams raw ham (sliced)
- softened butter (for the pan)
Preparation steps
Rinse spinach abd blanch in boiling salted water briefly. Drain and squeeze well, chop finely. Mix with mascarpone, quark and 100 grams (approximately 3 1/2 oucnes) of cheese. Add egg yolks, eggs and breadcrumbs, season with salt, pepper and nutmeg and knead well.
With wet hands, make 12-16 small dumplings and refrigerate for 15 minutes. Bring plenty of salted water to a boil and cook dumplings for about 15 minutes.
Peel onion and chop. Heat butter in a pan and saute onion until golden brown on low heat. Cut ham into strips. Arrange drained dumplings in a buttered baking dish. Spread with ham pieces and onion, sprinkle with remaining cheese.
Bake in preheated oven at 200°C (approximately 400°F) for about 5 minutes. Remove from the oven and serve.
