Spinach Dumplings with Ham
Nutritional values
(Percentage of daily recommendation)
| Calorie | 526 kcal | (25 %) | ||
| Protein | 26.81 g | (27 %) | ||
| Fat | 35.65 g | (31 %) | ||
| Carbohydrates | 22.8 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.74 g | (6 %) |
| Vitamin A | 834.68 mg | (104,335 %) | ||
| Vitamin D | 1.19 μg | (6 %) | ||
| Vitamin E | 3.77 mg | (31 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.58 mg | (53 %) | ||
| Niacin | 6.01 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 156.38 μg | (52 %) | ||
| Pantothenic acid | 0.81 mg | (14 %) | ||
| Biotin | 5.63 μg | (13 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 16.82 mg | (18 %) | ||
| Potassium | 598.34 mg | (15 %) | ||
| Calcium | 648.37 mg | (65 %) | ||
| Magnesium | 71.39 mg | (24 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 40.93 μg | (20 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 18.65 g | |||
| Cholesterol | 297.48 mg |
Ingredients
- Ingredients
- 200 grams Spinach
- salt
- 100 grams Mascarpone
- 250 grams Quark
- 150 grams grated Mountain cheese (such as Gryuere)
- 2 egg yolks
- 2 eggs
- 80 grams breadcrumbs
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 1 onion
- 2 Tbsps butter
- 80 grams raw ham (sliced)
- softened butter (for the pan)
Preparation steps
Rinse spinach abd blanch in boiling salted water briefly. Drain and squeeze well, chop finely. Mix with mascarpone, quark and 100 grams (approximately 3 1/2 oucnes) of cheese. Add egg yolks, eggs and breadcrumbs, season with salt, pepper and nutmeg and knead well.
With wet hands, make 12-16 small dumplings and refrigerate for 15 minutes. Bring plenty of salted water to a boil and cook dumplings for about 15 minutes.
Peel onion and chop. Heat butter in a pan and saute onion until golden brown on low heat. Cut ham into strips. Arrange drained dumplings in a buttered baking dish. Spread with ham pieces and onion, sprinkle with remaining cheese.
Bake in preheated oven at 200°C (approximately 400°F) for about 5 minutes. Remove from the oven and serve.
