Heart Shaped Fruitcakes

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Heart Shaped Fruitcakes
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
3390
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie3,390 kcal(161 %)
Protein90.83 g(93 %)
Fat100.33 g(86 %)
Carbohydrates561.18 g(374 %)
Sugar added35.66 g(143 %)
Roughage46.62 g(155 %)
Vitamin A192.94 mg(24,118 %)
Vitamin D0 μg(0 %)
Vitamin E18.3 mg(153 %)
Vitamin B₁1.08 mg(108 %)
Vitamin B₂1.6 mg(145 %)
Niacin12.94 mg(108 %)
Vitamin B₆0.19 mg(14 %)
Folate114.64 μg(38 %)
Pantothenic acid0.71 mg(12 %)
Biotin48.48 μg(108 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43.3 mg(46 %)
Potassium1,373.49 mg(34 %)
Calcium767.72 mg(77 %)
Magnesium220.57 mg(74 %)
Iron29.66 mg(198 %)
Zinc2.95 mg(37 %)
Saturated fatty acids8.5 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
200 grams
dried Fruit (such as figs, dates, prunes, raisins, etc.)
40 grams
40 grams
250 milliliters
lukewarm Apple juice
100 grams
100 grams
blanched Almonds
300 grams
300 grams
1 pinch
1 cube
fresh Yeast 42 g (approximately 1.5 ounces)
1 tablespoon
1 teaspoon
¼ teaspoon
¼ teaspoon
¼ teaspoon
2 tablespoons
150 grams
4
candied cherries (for garnish)
assorted Fruit gummy (for garnish)
How healthy are the main ingredients?
cherries

Preparation steps

1.

Dice the dried fruit and soak in the lukewarm apple juice. 

2.

Toast the walnuts and almonds in a dry skillet. Remove from heat, set half aside and coarsely chop the other half. 

3.

Mix the two flours and salt in a large bowl and make a well in the center. Crumble the yeast into the well and mix with 1 tablespoon of sugar and 50 ml (approximately 1/4 cup) of lukewarm water. Cover and let stand for about 15 minutes. Stir in another 200-250 ml of warm water, the spices, honey, well-drained dried fruit and chopped nuts. Then another 200-250 ml (approximately 3/4-1 cup) of water, the spices, honey, well drained dried fruit, candied orange and lemon peel and chopped nuts. Knead to form a smooth dough, adding more flour or water if the dough is too sticky or dry. Transfer to a floured surface and knead for about 10 minutes. Cover and let rise for 1 hour. 

4.

Preheat the oven to 200°C (approximately 400°F). 

5.

Knead the dough a few times and divide into 4 equal portions. Press the dough into 4 well greased, heart shaped ramekins. Bake for 45 minutes, remove from the oven and brush with the apricot jam. Allow to cool completely and garnish with the candied cherries and assorted gummy candies.