Savory Carrot, Herb and Cheese Waffles
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
684
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 684 cal. | (33 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 19.9 μg | (44 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 380 mg | (10 %) | ||
| Calcium | 409 mg | (41 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 27.5 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 319 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- 120 grams softened butter
- 4 eggs
- 1 pinch salt
- 120 grams Pastry flour
- 350 milliliters milk
- 2 Tbsps finely chopped Fresh herbs (such as parsley and chives)
- 150 grams grated Cheese (such as Bergkäse)
- salt
- freshly ground peppers
- freshly grated Nutmeg
- vegetable oil (for greasing the waffle iron)
Preparation steps
1.
Peel and finely grate the carrots.
2.
Beat the butter until fluffy, then add the eggs one at a time, mixing well after each addition. Stir in the flour, milk and chopped herbs and mix until smooth. Fold in the grated cheese and carrots and season with salt, pepper and nutmeg. Let stand for about 30 minutes.
3.
Heat the waffle iron to medium heat and brush lightly with oil. Spoon 2-3 tablespoons of the batter into the waffle iron and cook until golden brown. Cover the cooked waffles with aluminum foil to keep warm and repeat with the remaining batter.
4.
Serve with sour cream or yogurt, if desired.
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