Roast Lamb with Garlic and Herb Crust

0
Average: 0 (0 votes)
(0 votes)
Roast Lamb with Garlic and Herb Crust
share Share
print
bookmark_border Copy URL
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
984
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie984 kcal(47 %)
Protein121.71 g(124 %)
Fat54.8 g(47 %)
Carbohydrates2.28 g(2 %)
Sugar added0 g(0 %)
Roughage0.48 g(2 %)
Vitamin A140.72 mg(17,590 %)
Vitamin D0 μg(0 %)
Vitamin E2.72 mg(23 %)
Vitamin B₁0.67 mg(67 %)
Vitamin B₂1.77 mg(161 %)
Niacin56.58 mg(472 %)
Vitamin B₆2.47 mg(176 %)
Folate9.03 μg(3 %)
Pantothenic acid3.15 mg(53 %)
Biotin2.05 μg(5 %)
Vitamin B₁₂6.57 μg(219 %)
Vitamin C0.72 mg(1 %)
Potassium1,077.66 mg(27 %)
Calcium54.65 mg(5 %)
Magnesium105.86 mg(35 %)
Iron9.24 mg(62 %)
Iodine6.52 μg(3 %)
Zinc10.8 mg(135 %)
Saturated fatty acids24.68 g
Cholesterol523.68 mg

Ingredients

for
4
Ingredients
4 Rack of lamb (about 350 grams or about 12 ounces, ready to cook)
salt
freshly ground peppers (from the mill)
2 tablespoons vegetable oil
2 sprigs rosemary
2 garlic
1 egg yolk
4 tablespoons melted butter
3 tablespoons White bread crumbs
2 tablespoons medium-hot Mustard
How healthy are the main ingredients?
Mustardrosemarysaltgarlic

Preparation steps

1.

Preheat the oven to 140°C (approximately 275°F).

2.

Rinse the meat, pat dry and season with salt and pepper. Sear in hot oil on all sides.Place on a roasting rack over a drip pan, and cook in the preheated oven for 25-30 minutes.

3.

Rinse the rosemary, shake dry, pluck and finely chop. Peel the garlic and chop finely. Mix with the egg yolks, rosemary, butter and breadcrumbs.

4.

Spread the mustard on the lamb followed by the herb mixture about 15 minutes before end of cooking. Return to the oven and continue to cook.

5.

Remove from oven, let rest for a few minutes, slice and serve with side dishes as desired.