Coconut and Chicken Soup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 35.7 g | (36 %) | ||
| Fat | 34.81 g | (30 %) | ||
| Carbohydrates | 10.52 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.99 g | (3 %) |
| Vitamin A | 22.65 mg | (2,831 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.53 mg | (4 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 21.15 mg | (176 %) | ||
| Vitamin B₆ | 0.68 mg | (49 %) | ||
| Folate | 24.38 μg | (8 %) | ||
| Pantothenic acid | 1.17 mg | (20 %) | ||
| Vitamin B₁₂ | 0.34 μg | (11 %) | ||
| Vitamin C | 31.55 mg | (33 %) | ||
| Potassium | 587.78 mg | (15 %) | ||
| Calcium | 36.28 mg | (4 %) | ||
| Magnesium | 71.67 mg | (24 %) | ||
| Iron | 3.24 mg | (22 %) | ||
| Zinc | 1.76 mg | (22 %) | ||
| Saturated fatty acids | 28.07 g | |||
| Cholesterol | 87.64 mg |
Ingredients
- Ingredients
- 2 centimeters fresh ginger
- 1 garlic clove
- 1 red chili pepper
- 1 sprig Lemongrass
- 400 grams Chicken breasts (ready to cook, skinless)
- 250 grams button Mushroom
- 2 Tbsps Coconut oil
- 500 milliliters Chicken broth
- 400 milliliters unsweetened Coconut milk
- salt
- freshly ground peppers
- 2 Tbsps Coriander
- light soy sauce
- Lime juice
Preparation steps
Peel the ginger and garlic, and finely chop. Rinse the red chile pepper, cut into rings and remove the seeds, if necessary. Brush the lemongrass, peel the outer layer and cut the lemongrass into small rings. Rinse the chicken breasts and pat dry. Trim the mushrooms and cut into thin slices.
Heat coconut oil in a saucepan and saute the ginger with garlic, chile pepper and lemongrass. Pour the vegetable broth and coconut milk, add the chicken breasts, and season with salt and pepper. Simmer over medium heat for about 15 minutes.
Remove the chicken breasts from the soup, drain and cut into narrow strips. Add the mushrooms and coriander to the soup, heat and stir in the soy sauce and lime juice to taste. Serve the soup in small bowls topped with chicken breast strips.
