Potato Cakes with Salmon and Chive Cream

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Potato Cakes with Salmon and Chive Cream
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 cal.(25 %)
Protein27 g(28 %)
Fat25 g(22 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D4 μg(20 %)
Vitamin E8.8 mg(73 %)
Vitamin K7.2 μg(12 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.7 mg(50 %)
Folate93 μg(31 %)
Pantothenic acid1.5 mg(25 %)
Biotin11 μg(24 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C41 mg(43 %)
Potassium1,217 mg(30 %)
Calcium125 mg(13 %)
Magnesium76 mg(25 %)
Iron2.7 mg(18 %)
Iodine18 μg(9 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6.5 g
Uric acid47 mg
Cholesterol166 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
800 grams starchy potatoes
1 small onion
2 eggs
4 Tbsps Pastry flour
1 pinch salt
freshly ground peppers
Nutmeg (freshly grated)
vegetable oil (for frying)
250 grams Yogurt (0.1% fat)
1 Tbsp Crème fraiche
2 Tbsps scallions
300 grams Smoked salmon
How healthy are the main ingredients?
potatoonioneggsaltNutmeg

Preparation steps

1.

Preheat oven to 80°C (approximately 175°F). Scrub, rinse, drain, peel and coarsely grate potatoes and drain in a colander and press out excess liquid and allow to drain briefly. Place colander over a bowl and collect liquid and let stand briefly until starch settles. Drain liquid and discard and mix remaining starch with grated potatoes. Peel onion and grate, drain and press out excess liquid. 

2.

Mix eggs, flour, onion and potatoes and season with salt, pepper and nutmeg. Heat 4 tablespoons oil in a pan and place mounds of potato mixture, each about 1 tablespoon, into hot oil and fry. Flatten potato cake and cook on both sides until crispy for about 4-5 minutes.

3.

Add more oil, as needed. Drain finished potato cakes on paper towels and keep warm in oven. Repeat steps to cook remaining potato mixture. Mix yogurt, crème fraiche, and chives and season with salt and pepper. Cut salmon slices into quarters or halves. Top potato pancakes with 1 tablespoon of chive cream and 1 slice of salmon. Serve immediately.