Pork with Onions

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Pork with Onions
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
988
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie988 cal.(47 %)
Protein75 g(77 %)
Fat67 g(58 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K57.5 μg(96 %)
Vitamin B₁4.1 mg(410 %)
Vitamin B₂1 mg(91 %)
Niacin35.6 mg(297 %)
Vitamin B₆2.2 mg(157 %)
Folate141 μg(47 %)
Pantothenic acid3.2 mg(53 %)
Biotin26 μg(58 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C35 mg(37 %)
Potassium2,146 mg(54 %)
Calcium156 mg(16 %)
Magnesium140 mg(47 %)
Iron9.3 mg(62 %)
Iodine17 μg(9 %)
Zinc15 mg(188 %)
Saturated fatty acids26.2 g
Uric acid703 mg
Cholesterol280 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
salt
2 carrots
200 grams Celery root
1 stalk Leeks
1 onion
1 bay leaf
½ tsp Caraway
1 tsp black peppercorns
4 small Pork shoulder
20 small shallots
500 milliliters Dark beer
How healthy are the main ingredients?
LeeksaltcarrotonionCarawayshallot

Preparation steps

1.

In a large pot boil 2.5 liters (approximately 10 cups) of water and season with salt. Rinse carrots and celery and then peel and cut into large pieces. Rinse leek, cut in half lengthwise and also cut into large pieces. Peel onion. Place all vegetables in salted water along with spices and boil. Add pork shank. Simmer over low heat for 1 hour and 15 minutes, skimming off foam as needed.

2.

Preheat oven to 190°C (approximately 375°F). Remove pork and cut into rind with a knife, making diamond shapes. Peel shallots and place in a roasting pan with pork. Roast 1-1 1/2 hours. Pour in beer after 30 minutes. For the last 10 minutes, broil pork under broiler, watching carefully, until crispy.

3.

Serve pork with onions.