Pork with Onions

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Pork with Onions
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
5238
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie5,238 kcal(249 %)
Protein835.97 g(853 %)
Fat169.52 g(146 %)
Carbohydrates29.14 g(19 %)
Sugar added0 g(0 %)
Roughage4.94 g(16 %)
Vitamin A748.88 mg(93,610 %)
Vitamin D11.6 μg(58 %)
Vitamin E7.96 mg(66 %)
Vitamin B₁12.85 mg(1,285 %)
Vitamin B₂10.91 mg(992 %)
Niacin400.83 mg(3,340 %)
Vitamin B₆14.27 mg(1,019 %)
Folate49.91 μg(17 %)
Pantothenic acid25.88 mg(431 %)
Biotin88.62 μg(197 %)
Vitamin B₁₂14.53 μg(484 %)
Vitamin C17.06 mg(18 %)
Potassium11,360.4 mg(284 %)
Calcium496.58 mg(50 %)
Magnesium734.68 mg(245 %)
Iron28.88 mg(193 %)
Iodine0.75 μg(0 %)
Zinc77.91 mg(974 %)
Saturated fatty acids53.35 g
Cholesterol2,697 mg

Ingredients

for
4
Ingredients
2
200 grams
1 stalk
1
1
½ teaspoon
1 teaspoon
4
20
small Shallots
500 milliliters
Dark Beer

Preparation steps

1.

In a large pot boil 2.5 liters (approximately 10 cups) of water and season with salt. Rinse carrots and celery and then peel and cut into large pieces. Rinse leek, cut in half lengthwise and also cut into large pieces. Peel onion. Place all vegetables in salted water along with spices and boil. Add pork shank. Simmer over low heat for 1 hour and 15 minutes, skimming off foam as needed.

2.

Preheat oven to 190°C (approximately 375°F). Remove pork and cut into rind with a knife, making diamond shapes. Peel shallots and place in a roasting pan with pork. Roast 1-1 1/2 hours. Pour in beer after 30 minutes. For the last 10 minutes, broil pork under broiler, watching carefully, until crispy.

3.

Serve pork with onions.