Salmon Salad

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Salmon Salad
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
647
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie647 kcal(31 %)
Protein32.97 g(34 %)
Fat53.49 g(46 %)
Carbohydrates10.8 g(7 %)
Sugar added1.44 g(6 %)
Roughage1.75 g(6 %)
Vitamin A922.44 mg(115,305 %)
Vitamin D0 μg(0 %)
Vitamin E2.15 mg(18 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.51 mg(46 %)
Niacin9.57 mg(80 %)
Vitamin B₆0.19 mg(14 %)
Folate113.6 μg(38 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.65 μg(8 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C25.55 mg(27 %)
Potassium979.8 mg(24 %)
Calcium166.65 mg(17 %)
Magnesium54.11 mg(18 %)
Iron4.42 mg(29 %)
Iodine1 μg(1 %)
Zinc0.86 mg(11 %)
Saturated fatty acids24.61 g
Cholesterol167.88 mg

Ingredients

for
4
For the salad
200 grams
young Spinach
200 grams
250 grams
3 tablespoons
1 teaspoon
400 grams
1 generous pinch
organic Lemon zest
white Pepper
To serve

Preparation steps

1.

For the salad, rinse and trim the spinach and shake dry. Rinse the tomatoes and cut into quarters. Arrange decoratively on plates or a large platter, together with the spinach and the salmon. Mix the lemon juice with the honey and drizzle over the salad.

2.

Combine the cream cheese with the lemon zest and mix until creamy. Season with salt and pepper and distribute spoonfuls over the salad.

3.

Serve garnished with lemon slices and fresh herbs.