Radish Salad with Trout
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
416
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 416 cal. | (20 %) | ||
| Protein | 32.6 g | (33 %) | ||
| Fat | 24.54 g | (21 %) | ||
| Carbohydrates | 17.07 g | (11 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 4.11 g | (14 %) |
more nutritional values
| Vitamin A | 251.99 mg | (31,499 %) | ||
| Vitamin D | 1.71 μg | (9 %) | ||
| Vitamin E | 3.36 mg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.43 mg | (39 %) | ||
| Niacin | 5.93 mg | (49 %) | ||
| Vitamin B₆ | 0.89 mg | (64 %) | ||
| Folate | 107.03 μg | (36 %) | ||
| Pantothenic acid | 1.69 mg | (28 %) | ||
| Biotin | 0.87 μg | (2 %) | ||
| Vitamin B₁₂ | 5.15 μg | (172 %) | ||
| Vitamin C | 42.81 mg | (45 %) | ||
| Potassium | 1,207.46 mg | (30 %) | ||
| Calcium | 124.74 mg | (12 %) | ||
| Magnesium | 112.92 mg | (38 %) | ||
| Iron | 2.19 mg | (15 %) | ||
| Iodine | 1.05 μg | (1 %) | ||
| Zinc | 1.65 mg | (21 %) | ||
| Saturated fatty acids | 4.43 g | |||
| Cholesterol | 142 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Daikon radish
- 250 grams Radish
- salt
- 400 grams Smoked trout (without skin)
- 2 slices Toast
- 1 handful baby Spinach
- 2 sprigs Dill
- 4 Tbsps White vinegar
- 5 Tbsps vegetable oil
- 1 Tbsp freshly grated Horseradish
- 1 pinch sugar
Preparation steps
1.
Peel daikon radish and cut lengthwise into long thin strips. Rinse radishes and pat dry, cut into thin slices. Season both with salt and let stand for about 10 minutes. Pat dry and arrange decoratively on plates. Tear trout into small pieces and arrange on top.
2.
Toast bread slices.
3.
Rinse, clean and spin dry spinach. Rinse dill, shake dry and pluck off leaves.
4.
Whisk vinegar with oil and horseradish, season with salt and sugar and drizzle over salad. Spread salad with spinach and dill and serve with toasted bread.
