Radish Salad with Trout

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Radish Salad with Trout
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
416
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie416 kcal(20 %)
Protein32.6 g(33 %)
Fat24.54 g(21 %)
Carbohydrates17.07 g(11 %)
Sugar added1.05 g(4 %)
Roughage4.11 g(14 %)
Vitamin A251.99 mg(31,499 %)
Vitamin D1.71 μg(9 %)
Vitamin E3.36 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.43 mg(39 %)
Niacin5.93 mg(49 %)
Vitamin B₆0.89 mg(64 %)
Folate107.03 μg(36 %)
Pantothenic acid1.69 mg(28 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂5.15 μg(172 %)
Vitamin C42.81 mg(45 %)
Potassium1,207.46 mg(30 %)
Calcium124.74 mg(12 %)
Magnesium112.92 mg(38 %)
Iron2.19 mg(15 %)
Iodine1.05 μg(1 %)
Zinc1.65 mg(21 %)
Saturated fatty acids4.43 g
Cholesterol142 mg

Ingredients

for
4
Ingredients
500 grams Daikon radish
250 grams Radish
salt
400 grams Smoked trout (without skin)
2 slices Toast
1 handful baby Spinach
2 sprigs Dill
4 tablespoons White vinegar
5 tablespoons vegetable oil
1 tablespoon freshly grated Horseradish
1 pinch sugar
How healthy are the main ingredients?
RadishSpinachHorseradishDillsugarsalt

Preparation steps

1.

Peel daikon radish and cut lengthwise into long thin strips. Rinse radishes and pat dry, cut into thin slices. Season both with salt and let stand for about 10 minutes. Pat dry and arrange decoratively on plates. Tear trout into small pieces and arrange on top.  

2.

Toast bread slices. 

3.

Rinse, clean and spin dry spinach. Rinse dill, shake dry and pluck off leaves.

4.

Whisk vinegar with oil and horseradish, season with salt and sugar and drizzle over salad. Spread salad with spinach and dill and serve with toasted bread.